Category: Uncategorized

6 Feb

5 Ways to improve your well-being

Although we all want to improve our current lifestyle to be better, sometimes this can seem like a farfetched goal. It is not an easy task to change everything in your life at once, the only way about it is to keep making small changes gradually and consistently. Before you know, you will get accustomed to your new and improved lifestyle that it will greatly impact your overall well being positively.

Healthy eating

Start with your eating habits. It is really not very complicated to incorporate some healthy foods in to your everyday meals especially if your goal is to improve your health and well being. Addition of a variety of fruits, vegetables, and lean proteins such as fish, chicken and nuts will show you a stark difference in your diet unlike processed foods or fatty foods like burgers and pizza. A diet of healthy food are also known to have a positive impact on your mental health sending you feelings of positivity and good thoughts while fats and sugars are more linked towards depression.

Exercising

Exercising daily is a crucial lifestyle habit if you are to improve your well being. Including at least 150 minutes of aerobic exercise such as walking or dancing will help maintain your physical and mental states. Periodic strength training and muscle toning should also be added periodically to your schedule.

Reduce your alcohol consumption

Consuming alcohol must be done moderately as drinking too much can cause health issues like high cholesterol, blood pressure or even heart failure. Generally if you are a woman, one drink per day and 2 drinks for a man, although this is only in extreme situations and you should always be mindful of your consumption of unhealthy foods and beverages.

Sleep early

Getting the regular 7-8 hours of sleep for an adult is vital in order for your brain and body to function effectively. Lack of sleep tends to make you feel tired and unproductive thus preventing you from accomplishing your everyday goals and tasks. So it is important to go to sleep early and try to wake up early so that you feel energized to face a new day. Avoid drinking anything caffeine or watching the television just before sleep as these will hinder your sleep.

Quit smoking

Smoking is the cause of several serious diseases and by quitting it, you will dramatically reduce your risk of these diseases. Support during this time is crucial so make sure you have a friend or family to have your back in the journey of quitting smoking.

 

3 Feb

4 Factors that will help you maintain a healthy lifestyle

With today’s increasingly hectic lifestyle, being healthy is not just about eating a salad or a short walk occasionally, but it requires you put in some more effort and be consistent as your health is well worth it. In order to do that, apart from eating healthy foods, exercising regularly and practicing good hygiene, it is also important to avoid unhealthy eating habits and neglecting sleep. Lifestyle improvements take time and are gradual improvements but are easily accessible once you commit to the change.

Eating healthy

Eating healthy starts off with choosing foods that contain fairly minimal amounts of fat that is unhealthy, namely saturated fats. This kind of fat is typically the one that causes your LDL cholesterol to increase thereby increasing your risk for heart disease. Pizza, cheese, full fat dairy and red meat are some of these foods.

Exercise

Exercise should be incorporated in to your lifestyle as a daily routine in order to improve your health and overall well being. Start off and finish exercise by stretching as these will give a warm up for your body before your work out and will also relax your muscles after the exercise routine. Make sure you go to the gym at least 3 to 5 times a week. Working out half an hour to an hour should suffice for most with a combination of both cardio and strength training. It is best if strength training is done at least twice a week. Apart from hitting the gym, you can also go for a jog or a walk in your neighborhood in a moderate pace for around 30 minutes. Incorporating some daily rigorous activities like gardening and house-keeping will also keep you active and also be a form of relaxing your mind.

Avoid diets or fad diets

Although dieting is considered to be norm to reduce weight mainly, most of them can be ineffective and cause more harm than good. Thus, avoid any liquid diets or diet pills, although any dietary supplements under the supervision of a doctor are recommended. If eating healthy and exercising are balanced out and practiced consistently, none of these external supplements would be needed.

Have enough sleep

Sleep is something that most people tend to ignore and this is one of the key factors in maintaining a healthy lifestyle. There are studies that have shown that adults need to at least 7-9 hours of good sleep per night in order to function efficiently.

Good grooming

Showering daily, and overall well kept maintenance of the skin, hair, nails and body are vital to being healthy and enjoying a healthy lifestyle.

1 Feb

4 Factors to consider when dealing with stress in your everyday life

According to studies, it is vital for us to experience some level of stress on a regular basis as this can be helpful. Stress is also known as a fight or flight response to certain types of dangers and circumstances and usually help us in coping with it or steering clear of it. However, too much stress can be harmful and it is important to understand how to tackle it and have control over them. Having an awareness of stress and combining it with a healthy lifestyle will help you relax and overcome stress.

Monitoring stress

In order to understand stress, you will need to take an account of it in order to make the necessary changes and help you handle it more effectively. Spend some time understanding how often you feel stressed and what levels of stress you experience. Some of the signs typically are a raised heart rate, headaches, fatigue, shortness of breath and even sweating and tightening of muscles. If you experience these symptoms, try to figure out what caused them as the next step.

What triggers your stress?

Once you have started to monitor your stress levels, identifying what causes these are important. Stress can occur due to various factors such as your job, your relationship, finances, education and so on. You will need to exactly figure out what specific factor triggers your stress. While there may be positive stress triggers like when you are getting married, you need to identify which ones are long term and which are short.

Tackling stress

Once the sources of stress are identified, you can then start dealing with the problem. For example, if you have a lot of tasks and obligations lined up, this can cause immense stress when you don’t get time to relax or free yourself. The ideal way would be to manage only a set number of tasks that you are capable of managing and maintaining a schedule or time table so that you can plan the completion of the tasks effectively. Developing good time management as daily lifestyle habit will greatly reduce a lot of stress.

Ask for help

If you suffer from constant stress and anxiety, don’t be afraid to ask for help as you don’t have to go through it all by yourself. Sometimes having a close friend or family around stressful times will help you deal with stress far more well than handling it alone. Communication can release tension and reduce a lot of the burden. If you think, it needs professional attention; there are qualified counselors or therapists that will be able to help you out.

30 Jan

How to dress professionally to your workplace

One of the most important traits of success in an office or an academic environment is to dress professionally. Your appearance plays an important role in making s statement on your professionalism as dressing up sloppily or inappropriately can lead to an unsuccessful career. Of course, the code of professionalism may vary from one work place to another but listed below are a few guidelines you can follow:

Always match the level of formality at your workplace

Some offices will provide a set of rules for the dress code while other places; you will have to make a judgment based on what the rest of the people are wearing. Formal business wear is usually what the high profile jobs look at mainly the government officials, lawyers, management officials and so on. Business casual attire is usually the term coined for less formal environments, however this is not entirely informal and once again differs from office to office. Black tie is standard for specific and special events such as awards ceremonies or galas. Your office culture factors in to how attire is defined, for example an advertisement company or a fashion based office may opt for more casual or creative pieces of clothing in comparison to an accounting firm.

Know what matches your personality and style

Know what type of colours suit your skin tone and the work setting. While there are no specific colours that are off limits in an office, it is best to stick to light or neutral colour palettes to maintain professionalism. Formal suits are typically, black brown, tan, gray or navy blues for both men and women while shirts tend to be whites and lighter shades. There is no reason to look dull however, and the addition of accessories and a pop of colour are always acceptable at any workplace. Regardless, as the saying goes, it is always better to be slightly overdressed that to be under dressed.

Good grooming habits

Good grooming is for the most part a no brainer and a great outfit will only take you so far. It does not matter however much you dress well if you have a bad haircut or lack personal hygiene. Therefore, be sure to be attentive to your entire appearance including your skin, hair and overall hygiene as this matters in making an impression of yourself overall. Showering, keeping your finger and toenails short and clean, using a deodorant are a few things that you must always consider. Good oral hygiene is essential and needs attention especially if you smoke or eat pungent food.

29 Jan

4 Initial steps to becoming a fashion consultant

Being a consultant in the fashion industry requires a lot of dedication and time. At the same time you will need to be knowledgeable and up-to-date with the latest fashion trends as closely as possible. A fashion consultant can be helpful in any fashion oriented career such as in writing, designing of clothes, manufacturing or running a business. Here are a few tips that will help you if you consider taking up a consultancy job in this particular industry.

Learn about fashion

It’s always good to know the history of fashion before you venture in to this field as it is understandable that a consultancy job requires a vast area of knowledge and know-how’s on the industry-including its history and the changes that have occurred thus far. Learning some fashion lingo to complement when you are talking about it will also help in making an impression.

Keeping up with the trends

Reading fashion magazines like Vogue will keep you up to date with the latest fashion trends and the Vogue that is published in your country will also help a lot. Overall, getting yourself equipped with magazines, books, newsletters and newspapers related to fashion will be of great advantage. This is a must as this is what your clients will want at the end of the day from you, your expertise on the field. Apart from magazines such as Elle, Harper’s Bazaar etc, attending fashion weeks in your city or watching them on television will give you an idea of fabrics, colors and many other styles that are on trend. However, always be mindful of what suits your specific target clients.

Develop your own unique style

In this industry being individualistic and unique in your own style is what will set your reputation and make an impression. So don’t be afraid to experiment with your own clothes and some outfits you own may be totally revamped on your own to make it look unique and fashionable. This is a great way of making your mark at the start of your journey. When people start noticing you and your style, the word will naturally get out and is a great tactic to market your services. Of course, this is if you don’t overdo it and make a positive impact in the people’s minds so that they too would want to follow your style.

Fashion journal

As a consultant, it would be vital to create a fashion journal that depicts your eye for fashion, your unique style and trends. You can also draw outfits that you think would suit on various body sizes and shapes and give recommendations. These will add value to your services.

29 Jan

4 Initial steps to becoming a fashion consultant

Being a consultant in the fashion industry requires a lot of dedication and time. At the same time you will need to be knowledgeable and up-to-date with the latest fashion trends as closely as possible. A fashion consultant can be helpful in any fashion oriented career such as in writing, designing of clothes, manufacturing or running a business. Here are a few tips that will help you if you consider taking up a consultancy job in this particular industry.

Learn about fashion

It’s always good to know the history of fashion before you venture in to this field as it is understandable that a consultancy job requires a vast area of knowledge and know-how’s on the industry-including its history and the changes that have occurred thus far. Learning some fashion lingo to complement when you are talking about it will also help in making an impression.

Keeping up with the trends

Reading fashion magazines like Vogue will keep you up to date with the latest fashion trends and the Vogue that is published in your country will also help a lot. Overall, getting yourself equipped with magazines, books, newsletters and newspapers related to fashion will be of great advantage. This is a must as this is what your clients will want at the end of the day from you, your expertise on the field. Apart from magazines such as Elle, Harper’s Bazaar etc, attending fashion weeks in your city or watching them on television will give you an idea of fabrics, colors and many other styles that are on trend. However, always be mindful of what suits your specific target clients.

Develop your own unique style

In this industry being individualistic and unique in your own style is what will set your reputation and make an impression. So don’t be afraid to experiment with your own clothes and some outfits you own may be totally revamped on your own to make it look unique and fashionable. This is a great way of making your mark at the start of your journey. When people start noticing you and your style, the word will naturally get out and is a great tactic to market your services. Of course, this is if you don’t overdo it and make a positive impact in the people’s minds so that they too would want to follow your style.

Fashion journal

As a consultant, it would be vital to create a fashion journal that depicts your eye for fashion, your unique style and trends. You can also draw outfits that you think would suit on various body sizes and shapes and give recommendations. These will add value to your services.